Try these takes on our black bean burgers: Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. If you want to make these burgers gluten-free then I would try a gluten-free all purpose flour blend to replace the regular flour.

Drain and transfer to a large bowl.

Vegan and vegetarian alternatives are growing by the day, even in fast-food restaurants, but there's nothing more satisfying than eating a burger that you know has no added preservatives and is made with very few, simple ingredients.

You can do this by rolling into a ball and then flattening by placing a square of parchment paper over the top and pressing down with the base of a glass.

Thank you so much for your amazing feedback!

I also find beans to be a little mushy, so I cooked them like a smash burger and the outer texture was crispy, while the inside was just the right amount of soft.

FREE daily emails with everything you need to go vegan. ★☆ (Nutrition information is calculated using an ingredient database and should be considered an estimate. Did I mention each burger (one of four) has about 25 grams of protein?! Set aside.

That way they will be thinner and will be crispier all through when fried.

(, Form the mixture into 4 burger patties, about 1-inch (2cm) thick (, Brush the burger patties with the remaining BBQ sauce and serve on toasted buns with lettuce, tomatoes, cucumber, red onions, burger sauce or enjoy as they are!°, Healthy Green Pizza | Vegan, Gluten-free, Easy ». Assemble your veggie burgers with the veggies.

Mix. Once the mixture is well combined, add the flour a few tablespoons at a time. 264 calories; protein 11.6g 23% DV; carbohydrates 51.7g 17% DV; fat 1.4g 2% DV; cholesterol 0mg; sodium 1263.5mg 51% DV.

1 14-ounce can black beans (well-drained). FAVORITE vegan burgers! Nutrition is calculated automatically and should be used as estimate.

Nutrient information is not available for all ingredients. If you’re looking for a simple vegan burger basic recipe, look no further because this one is what you need!

If that happens to you then add more flour. Put the oats in a food processor or blender and process them into flour. We’ve made them a few times and today we made eight smaller ones, froze four and ate the rest doubles up with a slice of vegan cheddar melted in between the two burgers. And these vegan black bean burgers are seriously good. Percent Daily Values are based on a 2,000 calorie diet.

lettuce, tomatoes, cucumber, red onions. To help the burgers stay together I chilled the finished mixture a few hours then formed the parties in wax paper and put in the freezers to set up a bit more. Hi Jessi, I haven’t tried baking them, but in the other comments it has been noted that ten minutes each side at 350°F (180°C) worked out. Here you’ll find many delicious recipes which are mainly plant-based and easy to make for everyone. You saved Vegan Black Bean Burgers to your. Or what do you suggest? They came out absolutely perfect. Be flexible with how much flour you use.

Experiment with different flavors and textures: canned kidney beans, red beans, roman, or black-eyed peas are great substitutions for the black beans. Firm enough for the grill! *This recipe was first published in October 2018. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love to cook and bake and want to share that passion with you. I’m sure any nut would work. ★☆ Hi Jette, yes sauces can often have a high sodium content, so if you use a low sodium option for barbecue sauce and make those other changes it will have an impact. We just love a good vegan burger. Next time I think I will go a step further and pre bake so I can allow them to sit out a bit and dry out so they form a nice crispy outside when placed under the broiler for 10 minutes or so. So delicious I’m making it again!! Flour a baking tray and then divide the batter into four equal sections. I can't stop eating them!! Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties.

You'll obtain a firm dough after 2 to 3 minutes of working the mixture. Our recipe for black bean burgers will bring to your table all the health benefits of black beans, plus a wonderful flavor, minus all the hard work.

30 Day Vegan …

Info. Set aside. In the meantime, crush or ground the flaxseeds, then cover with 3 tbsp of hot water and set aside. Allow the patties to slightly firm-up and brown on each side, about 3 minutes. *Prep time does not include the 30 minutes spent chilling in the freezer.

This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, that’s gluten-free, soy-free, and grillable!

Process until smooth. We wanted the burgers to be nice and firm so that they hold up well when frying or on the grill, and these fit the bill! Thank a million for the great review! Add more flour if needed to the outside of the patties for easier handling and then form them into burger patties. Then add the garlic and sauté for another minute, until fragrant. They turned out delicious!

Allrecipes is part of the Meredith Food Group.

About Me →, This post may contain affiliate links. Add olive oil to a frying pan and heat until hot.

Then transfer into a freezer bag or container, placing a piece of parchment paper between each patty (so you can remove them individually later), and freeze for up to 2 months.

Ondrej. Add the walnuts to a food processor and process until crumbly. If you continue to use this site we will assume that you are happy with it. *You’ll need extra flour to flour a baking tray and form the burgers into patties. They’re effortless to prepare and cook in only 30 minutes! You can use canned kidney beans if you have one. So happy to hear that, thank you! They’re very good cold (and firm up even more) but can also be reheated in the frying pan or on the grill. Get easy-to-follow, delicious recipes delivered right to your inbox.

Fry your burgers for 5 minutes on one side and then flip. They can then be taken out individually and zapped for a minute for a hot lunch. FREE daily emails with everything you need to go vegan. You can also try adding additional nuts like walnuts or veggies like carrots, cauliflower, broccoli, zucchini, red peppers, or sweet potato for more flavor! Thanks for the awesome recipe! I added carrots, pre grilled corn I had left over, green onion, and garlic for my veg and to add some smoky flavor I added smoked paprika. Thank you so much for your feedback! Use regular buns, enjoy a salty addition with pretzel buns, or use a crusty bread like small ciabattas. I use frozen corn instead of the pepper and carrots. The best vegan black bean burgers, thick and hearty, crispy on the outside, soft on the inside. In a large bowl, add 1 cup kidney beans + 4 cups water. Drain and transfer the beans to your pressure cooker (electric or stovetop).

Shallow-fry the patties until they're brown on both sides. definitely don’t need to ruin this recipe with an egg, just use a little more flour! Transfer to a mixing bowl and set aside.



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