A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Instead of plain flour, our version has rolled oats, coconut flour, and chia seeds for texture and flavor. If you want to keep this recipe Sugar Free 3-friendly, just leave out the maple syrup.

Hi Cristina!
Find healthy sugar-free dessert recipes with. Be sure to tag me in your picture so I can share it too. Call me boring, but the classics are still the best! I’ve tried many mug cakes, and have never gotten one with a “real” cake consistency before.

Yes to that! Enjoy it as is or top it off with some Greek yogurt and fresh berries, although doing so will probably push you over 150 calories. I’ve made it three times and am still trying to get the oven timing just perfect, but it’s absolutely delicious!!! Casein protein powder is also keto, low carb and sugar free.

YUM! I recommend using a whey protein if you can tolerate dairy. Buzzkill, right? (If the batter is still too dry, continue to add milk until a thicker mixture is formed!). This recipe takes literally 2 minutes to make, it’s 100% vegan and you can barely tell it’s a microwave cake. No Thanksgiving is complete without some tasty cranberry dishes. Bookmarking it to make later!!

YES! Team vanilla all the way because you can add sprinkles! For those who can tolerate dairy, I recommend using casein protein powder. This vegan blueberry vanilla protein mug cake is soft, sweet, and super easy to make in just 5 minutes with 6 healthy ingredients! Add both mixtures to a … That’s one fewer ingredient in total than the chocolate mug cake, which makes the vanilla version 25% easier to make. Tasty and healthy! Stay on track with your fitness + wellness goals.

Tastes incredible and my new favourite with a cup of tea! (You know, just in case you don’t want to sip an Openfit Plant-Based Protein Shake for every single snack.). cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Good thing this pumpkin protein mug cake satisfies my cravings, fits my macros, and is ready in less than 5 minutes. Top with almond nuts (or any topping of your choice) and microwave for 60 seconds. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Required fields are marked *. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. Caramel extract is another good one to use for adding depth of flavour. I HATE vanilla protein powders, so I always add cinnamon! To make this vanilla protein cake vegan-friendly and eggless, you won’t need to replace the eggs with another substitute. In a separate bowl, whisk the egg with the milk and pour into the dry mixture. Thanks for stopping by The Big Man’s World ®. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. My husband made this after his cycle ride and he loved it! Find healthy sugar-free dessert recipes with Openfit Nutrition. Required fields are marked *. The egg gives this mug cake a fluffier texture, while the mix of unsweetened vanilla almond milk and vanilla extract give it a rich flavor and naturally sweet aroma. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Add your wet ingredients and mix very well, until a thick and smooth texture remains. That’s all you need to make this chocolate protein mug cake recipe from Multipower ambassador David Templer.

All you need is 5-7 minutes! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center ‘just’ clean. So tasty! Add egg, apple sauce, almond milk, maple syrup, and extract; cover. Mix all of the dry ingredients together in a microwave-safe mug/bowl. xD, Hi Pat! PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . This post may contain affiliate links. She studied at Boston University, and has written for New York magazine, GQ, Travel + Leisure, Women’s Health, WIRED, Food + Wine, Surface, Fortune, and Entertainment Weekly. https://www.sixstarpro.com/recipes/vanilla-protein-mug-cake Use what you have and experiment! Overindulging on desserts or any type of food can be easy when there is a big portion in front of you. Gluten and sugar free. Posted on May 21, 2020 July 13, 2020 by Heal Nutrition. Mix until fully incorporated. Satisfied my craving for something extra, and was … Add in the protein powder, baking powder, flour, sugar and mix well. Pulse on high to combine. Hot take: mug cakes are HIGHLY underrated. I tried this mug cake out with several blends of protein powder and these were the best-. It isn’t as thick as casein protein or brown rice protein, but still can be used. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that I’m pretty sure I could taste a hint of vanilla in the background. But look at the label on the bag, and you’ll see this confetti-sprinkled dessert contains a whopping 29 grams of sugar.

Sixty seconds is about all I want to wait to eat a fun treat. The water should be hotter than the mug. Anxious to try it but am allergic to coconut.

1 serving of Heal Vanilla Almond ½ tsp baking powder 1 tbsp flour 1 tbsp sugar 6 tbsp soy/almond milk ¼ tsp vanilla extract Almond nuts as toppings (optional). Add your wet ingredients and mix very well, until a thick and … That's why we... * Percent Daily Values are based on a 2000 calorie diet. And it’s a mini-celebration in a mug. Tonight I’m putting some fresh peaches and bananas over the top. Seriously! In the spirit of improving on a good thing — like we did with our healthier take on the yummy Starbucks lemon loaf — we created this vanilla mug cake recipe.

We love our single serve mug cake recipes on here. Print Ingredients. If you want the entire mixture to be firm, put it in for one minute. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s also ready in under a minute! Microwave for 60 seconds, or until it is cooked through the center. With this single-serving protein mug cake recipe, you don’t have to worry about going over on your macronutrients or going back for seconds. Your email address will not be published. How to make a vanilla mug cake with protein powder Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I can't wait to try it out! Vanilla Protein Mug Cake Recipe.

Keep up the great work. I have been working super hard on tracking macros lately. Just 60 seconds in the microwave and you're good to go! Well, let's start out with the obvious - it's cake! Yeah, that would be an ‘ugly duckling’ for sure.) If you don’t have a microwave, you can bake in a preheated oven at 350° F for 20 minutes. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given.

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