If you have enough a sweet tooth these days, add some Apple Jacks into your pancakes for a festive fall breakfast. “Parents should look for the first ingredient to be whole grain oats or wheat flour,” says Jeffcoat. Sign Wondering about the best low-sugar cereal for kids? When it comes to classic cereals with nutritional power, it’s hard to top Grape-Nuts. Here’s ten of your favorite childhood cereals ranked from lowest to highest by sugar content. Nature's Path Qi’a Cocoa Coconut Superflakes.

Create a free account with Care.com and join our community today. Wheaties Whole Wheat Flakes Cereal. Berry berry kix Cereals ready-to-eat, general mills 3/4 cup 97.8 calories 21.8 grams carbs 1.1 grams fat 1.6 grams protein 1.5 grams fiber 0 mg cholesterol 0.2 grams saturated fat 134.4 mg sodium 5.5 grams sugar 0 grams trans fat Cereal schmereal. And for younger kids (ages 2 to 5), the number is a lot lower at 25 grams per day.

Live Healthy & Happy. Does this mean you need to clear out the breakfast shelf in your pantry forever?

It’s true that you shouldn’t be taking advice from a giant talking bunny, but that didn’t stop you from craving this cereal. Care.com does not employ any care provider or care seeker nor is it responsible for the conduct of any care provider or care seeker. Also, it’s super tasty to kids and adults alike. However, each individual is solely responsible for selecting an appropriate care provider or care seeker for themselves or their families and for complying with all applicable laws in connection with any employment relationship they establish. Made with six ancient grains (grains that haven’t changed over the last several hundred years) and a “crunch that keeps,” Nature’s Path Heritage Flakes are a way to start the day.

But that’s all right, because the possibilities now are endless. They’re magically delicious…and 31.4 percent sugar (or 11 grams per serving). Whole grains: Made with sprouted grains (sprouted black bean flour, sprouted brown rice flour), 35 grams, 8. The reason is simple: sugar.

It makes sense why Taco Bell has Captain Crunch donut holes now. Before there were Cinnamon Toast Crunch milkshakes and shots made with Fireball, there was the cereal. But that’s okay, because then you grew up and discovered all the other things you could do with Reese’s, like make double dark chocolate pancakes or chocolate peanut butter pie. thank you! If you do click them, Rice Krispies have only 3 grams of sugar per 33 gram serving. Copyright © 2019 Her Campus Media LLC. If you thought all children's cereals were verboten, here's some welcome news: Kix is a good choice for breakfast. “I’ve been eating it for years, but now my 4-year-old son loves Grape-Nuts, too,” says Amy Copeland, of Vineland, New Jersey. Big surprise there.

0% Saturated Fat 0g Trans Fat 0g. Photo courtesy of @boundlessvoyage on Instagram. Amount of calories in Kix Cereal: How much fat is in Kix Cereal? One cereal Jeffcoat always has in her pantry is Nature's Path Qi’a Cocoa Coconut Superflakes — and with good reason. a member? It’s super healthy and the cocoa and coconut make it delicious. According to Greatist, the cereal has a good amount of fiber, even though it's made from corn, and is also low in sugar and calories, so you don't have to worry about you — or your kids — overdoing it early in the day. Second, I looked at sugar content. Make sure to steer clear of dried fruit however, as most dry fruits are extremely high in sugar content. Ezekiel 4:9 Sprouted Grain Crunchy Cereal in Golden Flax. Parents looking for a low-sugar cereal for their kids — or a great dry snack on the go — can feel comfy passing on this breakfast from their childhood. She never let you use Red Bull as milk either, but that’s probably for a different reason.

Baked with coconut oil and sweetened with coconut sugar (a low-glycemic sweetener), it’s hard to go wrong with Purely Elizabeth Ancient Grain Granola. You probably experienced at least once in your childhood your mom not letting you have your favorite flavor, because there was just “too much sugar.”. Mom might have let you have this cereal once a year, maybe on your birthday or as a special treat. Top 3 Best Cereal for Diabetics Reviews 1. And not only is Quaker Simple and Wholesome Oatmeal great because it’s super low in sugar, it’s also organic and customizable, giving everyone the opportunity to create their favorite breakfast, taste- and nutrition-wise. Calories % Daily Value* 2%. No matter what your life views are, it’s hard to argue with the nutritional value of Ezekiel 4:9 Sprouted Grain Crunchy Cereal in Golden Flax. Not only does it pair great with cold milk and berries, it packs serious crunch. Dietary Fiber … clicking our Amazon buttons will give us a little referral bonus. “When choosing rolled oats, try sticking to ones that aren’t flavored,” says Kearney.

Care.com is the world's largest online destination for care. Kix. Sodium 180mg. And the highest sugar content goes to Captain Crunch. I’m not sure why you even tried asking Mom for this cereal. Care.com provides information and tools to help care seekers and care providers connect and make informed decisions. Made from whole wheat flakes, Wheaties Whole Wheat Flakes Cereal is the best cereal for diabetics for numerous reasons. Fiber. First, any cereal that contained trans fat was automatically added to this list, as trans fat is easily the most unhealthy ingredient a cereal could have. This makes sugar only 9 percent of the total serving, which is something to snap, crackle and pop about. Search ... General Mills Kix. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Amount of sugar in Kix Cereal: How much fiber is in Kix Cereal? Trix may have changed shapes over the years (now it’s just boring old circles) and gotten rid of some of the artificial coloring, but it’s still the same good ole’ Trix we love and remember. Another favorite of Jeffcoat’s — Barbara’s Multigrain Spoonfuls. 8%. Kix Cereal General Mills 1 cup 88.0 calories 20.0 grams carbs 0.8 grams fat 1.6 grams protein 2.4 grams fiber 0 mg cholesterol 0 grams saturated fat 152.0 mg sodium 2.4 grams sugar … Whole grains: Made with whole grain oats and whole grain barley, 31 grams. 13 grams of sugar is just for kids! “My 3-year-old daughter says they ‘taste like a treat.’ Works for me!”. Protein. Cholesterol 0mg. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, never let you use Red Bull as milk either. are saying - Curated tweets by EatThisMuch. Kix contains whole grain corn, cornmeal, sugar, corn bran, salt, brown sugar syrup,with trisodium phosphate and vitamin E-mixed tocopherols added to preserve freshness. She knew that a serving was 34.4 percent sugar (10 grams) and not so g-g-g-GREAT.

To add in a little extra fiber, try adding them on top of a nutrient-rich smoothie! With 12 grams of sugar, sugar makes up 44.4 percent of the total nutrition. Whole grains: Made with whole grain oats, barley, buckwheat, rye and flaxseed, 32 grams. There was no talking Mom into buying this brand for you, especially when she found out it had 10 grams of sugar. Amount Per Serving. Amount of net carbs in Kix Cereal: How much sugar is in Kix Cereal? When the weather cools down, opt for warm cereals, oatmeals, and porridges, like Bob’s Red Mill Steel Cut Oats. Whole grain oats as the first ingredient? In addition to high-sugar diets being linked to obesity, Type 2 diabetes and cavities, too much sugar can have an impact on how kids perform at school when it’s consumed first thing in the morning. Personalized health review for General Mills Cerael, Kix: 110 calories, nutrition grade (A minus), problematic ingredients, and more. Whole grains: Made with whole grain wheat, 41 grams. Maybe mom let you have this cereal every once in awhile. It makes sense why Taco Bell has Captain Crunch donut holes now. “I encourage parents to limit sugar at breakfast to 10 grams or less to stay at or below their child's daily added sugar recommendation.”.

Sorry Mom, but you’re craving those crazy squares. 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Care.com and "There for you" are service marks or registered service marks of Care.com, Inc. © 2007-2020 Care.com, Inc. All rights reserved.

Although you were sad back then, it’s probably for the best that you didn’t get to eat these that often. “Many of the packets of instant oatmeal are high in added sugars and artificial flavors and should be avoided. Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value, but not these nutritionist-approved picks! Cascadian Farm Purely O’s cereal is great for parents who are looking for an organic version of their beloved Cheerios. Protein should be 3 grams or more per serving.
That’s almost half made up entirely of sugar. Image via Kix Cereal “Kid-tested, mother approved.” Who didn’t love Kix as a child? Another cereal Jeffcoat recommends is Wheat Chex. By adding your email you agree to get updates about Spoon University Healthier, Recently, the SpoonHQ team ranked some classic childhood cereal by taste and calorie count.

Whole grains: Made with organic gluten-free oats. You tryna be tricky?

110. Photo courtesy of philadelphiaphitnesspharmacy.com. Instead prepare a batch of steel cut oats at the start of the week and add mashed banana and raw cacao powder for a chocolate banana flavor.”, Whole grains: Made with whole grain oats (and nothing else!). Parents looking for a low-sugar cereal for their kids — or a great dry snack on the go — can feel comfy passing on this breakfast from their childhood. How many calories are in Kix Cereal? Mom might have let you have this cereal once a year, maybe on your birthday or as a special treat. Care.com does not provide medical advice, diagnosis or treatment or engage in any conduct that requires a professional license. It’s quick. 11%. Total Fat 1g. With 10 grams of sugar that made up 32.3 percent of the serving, you probably weren’t allowed to munch on this with your Saturday morning cartoons. 0%.

But you may want to restock it with low-sugar cereals. Taco Bell has Captain Crunch donut holes now. PRODUCTS. Since we made our first batch of crispy corn puffs in 1937, KIX® has been dedicated to helping kids get a bright start to their day. Here are 13 delicious options. Crunchy taste kids love? Serving Size. Total added sugar should be 6 grams or less per serving. Nutrition Facts. Whole grains: Made with whole grain wheat. cups. Then, when you grew up and Mom couldn’t tell you what to do, you started eating Lucky Charms for every meal. Those rainbow-colored loops just don’t seem natural, and who knows what it does to our bodies? Care.com® HomePaySM is a service provided by Breedlove and Associates, LLC, a Care.com company. “Sometimes we mix it up by spooning it onto yogurt instead of using milk.”, Whole grains: Made with whole grain wheat flour and malted barley flour.

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