One of the best qualities of smoothies is the ability to adapt and customize your smoothie as you go. This easy and quick keto smoothie recipe is the perfect breakfast to make sure that I’m giving my body the fuel it needs in between rushing around and getting my kids ready for school. As I matured however, I realized that most of the time simpler is better, and it turns out that Keto Green Smoothies are no exception. This site contains affiliate links to products. Hey Jennifer- MCT stands for Medium Chain Triglycerides, which are a type of fatty acid that are absorbed rapidly by the body. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile.
Nuts, nut butters, or protein powder all would work great! *If you add whole flaxseeds, the smoothie will have a slightly grittier texture than if you add flaxseed meal.

A diet rich in fiber can also help to reduce obesity in men and women. Health aside, they add to the taste and consistency of the Keto Green Smoothie immensely. ✅  Fiber is considered a functional food, which is a food that has been scientifically proven to offer health benefits (as opposed to “superfoods”, which is a marketing term and has no regulations for use). « Almond Flour for Low Carb and Keto Baking. Keto/Low Carb Option: Use only 1/2 cup frozen fruit + one avocado to reduce the carb count! This flax smoothie recipes offers 3 flavor variations PLUS tips on how to pack your blender for easy blending. Use whole OR ground flaxseeds! Kale will also work with this recipe, I’ve done it many times and it comes out great. I love to have a keto green smoothie everyday. Your email address will not be published. Yes you could definitely add protein to these. Join 150,000 others to get a FREE keto food list and new recipes every week! 5 Reasons Why Chicken McNuggets Are Bad For Keto, Can I Drink Green Tea On Keto? I’ve reduced my daily Keto Green Smoothie recipe down to a paltry 5 ingredients. ✅  Fiber is very helpful and nutritionally beneficial; it has been shown to help control blood sugar levels, lower cholesterol levels, and helps to feed intestinal bacteria (as a prebiotic). Made the strawberry smoothie, used avocado to lower the carbs. Keto-eaters do it all the time! ✅ Four tablespoons of flaxseed (¼ cup) contain 12 grams of carbohydrates and 11.2 grams of fiber (almost half of your daily fiber needs), meaning that ¼ cup of flaxseeds contains less than one gram of net carbohydrates! is a really great site that I’ve been using for close to 8 years now. ★☆
Or are they best to be made right before consuming?

I added that info to the recipe card. thank you for this inspiration :)!!!!! We have also put together a brief video showing you how we make it. It will make for a better tasting Keto Green Smoothie, and research has shown that it retains some extra vitamins when compared to it’s frozen counterpart. I’ve gone through phases where I’d be using 15 different ingredients in hopes to achieve the ideal blend of nutrition and deliciousness. There’s a couple things you’re going to want to keep in mind when choosing a Keto Protein Powder. For starters, you’re getting a one-two punch combo of medium chain triglyceride fatty acids in the form of both coconut milk and MCT oil.

All of these smoothies with flaxseed use ingredients you probably already have at home. We love seeing what you’ve made! Spinach is lower in carbs than Kale. First, flaxseed can help promote digestive health and prevent constipation since it is high in fiber; Second, it can help slow down the growth of cancer cells and reduce the size of cancerous tumors since it is rich in ALA (alpha-linolenic acid). | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them.

First of all, take a look at the net carbs of two tablespoons of flax seeds compared to one slice of whole wheat bread! Someone give the person that made 25g of milk by-product taste like a chocolate eclair a Nobel Prize please. Here’s our suggested order to add ingredients to your blender: This should help produce even, consistent blending without air bubbles and blades locked up or not moving. Place all the ingredients in a blender and blend until smooth. Sprinkle some flaxseed meal on top of vegetables for a nuttier flavor, 1 tsp extra virgin coconut oil, melted at room temperature. This amount will yield around 1 cup of meal now that the particles are smaller. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. In addition to the MCTs, this recipe also provides you with a solid amount of omega-3 fatty acids thanks to the addition of flaxseed meal. Hope you try it. I have been reading about okra becoming the next superfood. Used this as a base recipe a few mornings this week. The decision is yours. On the other hand, to make a thinner smoothie use more liquid: milk, juice, or water & avoid adding nut butters, oils, or bananas as these all thicken smoothies! You can add these directly into your low carb smoothie and blend them up, or you can sprinkle the hemp hearts, chia seeds, cacao nibs, or flax seeds on top for a little crunch. At a cost of $10/lb this is priced very reasonably for the ironclad reputation it has. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. And finally, they also contain mucilage, a gel-like fiber that supports intestinal health. Around here you can expect creative twists on classic recipes, Pacific Northwest influences, and vegan recipes skillfully crafted to join your regular rotation. ✅ As we all probably know, the majority of calories consumed in a ketogenic diet come from fat. It seems like I can never find enough time to get everything I need done in the mornings lately. It’s just the total carbs minus the fiber. And they are the perfect addition for keto dieters to get a fiber boost while keeping those net carbs LOW. I’ve recently started a new evening job that has me staying up pretty late, which is resulting in some truly hectic mornings indeed. What is the best brand of flaxseed for keto? Great recipe. It combines taste, mix-ability(some protein powders are all clumpy), and it almost makes you chuckle to yourself as you turn to the nutrition label and read 0g carbs. We personally don’t mind most of the time, but start by adding only a small amount ( 1-2 tablespoons chopped) if you’re nervous about the taste!

Don’t get bored with keto green smoothies! The brand I use is made by Perfect Keto and you can purchase it online by clicking here. If you happen to try it let us know! Now I’d like to have it after my workout.

Ground flaxseeds (flax meal) are more bioavailable, meaning our bodies can absorb them and extract greater nutritional value. Ensuring you have enough liquid does help, BUT the order you add your ingredients to your blender cup makes a huge difference!

Don’t worry though, you’ll find one, and I’ll recommend you some of the best tasting ones if you’re having trouble. The thing with most smoothies is they are huge sugar bombs…am I right? ✅ What’s more, flax is rich in ALA (alpha-linolenic acid), which has been shown to slow the growth of cancer cells and reduce the size of cancerous tumors. You have made a difficult keto journey so much easier for me!❤️, Yes! I love being able to pick up 10 bags on a trip to the grocery store and not have to worry about them going bad. MCT Oil is the only ingredient in this that can’t be subbed out. I’m the voice, author, and creator behind Low Carb with Jennifer. Members-only forums for sharing knowledge and accountability. Keto Chocolate Mousse – Ready in only 10 minutes! A keto diet is a very low-carb, high-fat diet.

Sprinkle flaxseed meal over keto granola.

This concept of net carbs is important when determining the keto-friendliness of flaxseed. We’ve gotten HealthWorks the last few times and are happy with the product. Herbs like parsley, cilantro, and watercress are wonderful and full of vitamins & minerals but DEFINITELY changes the taste. You’re getting 3g of fiber per tablespoon with Flax Meal and just a trace amount of carbs(about 0.2g per tablespoon). ★☆. You’ll also be giving your smoothie a nice vanilla flavor by adding both a single teaspoon of vanilla essence and one scoop of vanilla protein powder. it’s always great to find out new ideas!!! Adding Flax meal to your Keto Green Smoothie is a great way to get some extra fiber, healthy fat, as well as some vitamins and minerals. During a keto diet, we significantly reduce carbohydrate intake and replace this with fat.

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