1 tbsp (14g) Log food: Earth Balance Buttery Spread – Omega-3.

Log food: Earth Balance Buttery Spread – Soy Free.

There are 100 calories in 1 tablespoon (0.5 oz) of Earth Balance Vegan Buttery Sticks, 78% Vegetable Oil Spread. 1 tbsp (14g) Log food: Earth Balance Creamy Peanut Butter. Comprehensive nutrition resource for Earth Balance Vegan butter. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We used ESHA research and the USDA Economic Research Service to obtain nutritional data. There are 100 calories in 1 tbsp (14 g) of Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread). 190 calories. Why trust us? Calorie Goal 1,899 cal. How does this food fit into your daily goals? Natural food stores, like Sprouts and Whole Foods, tend to sell several varieties. You'd need to walk 28 minutes to burn 100 calories. Personalized health review for Earth Balance Vegan Buttery Sticks: 100 calories, nutrition grade (C plus), problematic ingredients, and more. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Log food: Earth Balance Cheddar Flavor Squares. Learn about the number of calories and nutritional and diet information for Earth Balance Vegan butter. If you’re following a vegan diet, ditching butter is a no-brainer. 2 tbsp (32g) Nutrition Facts . Sodium 2,189g. Which Is Healthier: Sweet Potato Or Pumpkin.

These figures reflect popular brands for 1 Tbsp of unsalted butter and 1 Tbsp of vegan buttery spread. Butter is much higher in saturated fat than its vegan counterpart. Price: $3.99 to $4.99 per 13- to 15-ounce package. 101 Cal.

100 %11 gFat. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. MUFAs are a healthy type of fat that may help lower your cholesterol levels and risk of heart disease, so this is one kind of fat you definitely want to add to your diet. Vitamin K helps our blood clot and may help adults maintain strong bones. Availability: Earth Balance Buttery Spreads have become quite mainstream, and at least one variety is sold in most major U.S. grocery stores. 1 tbsp (11g) Log food: Earth Balance Crunchy Peanut Butter. Grass-fed butter is packed with more vitamin K and D. Plus, some studies say grass-fed animals produce a healthier omega-3 to omega-6 ratio, which can ward off inflammation and may help keep heart disease and other chronic health problems at bay. It won us over on nutrition facts alone, but the truly convincing part is the fine print.

100 calories. Log food: Earth Balance Buttery Spread – Omega-3. To avoid all that, we’ll happily take butter’s extra saturated fat.

Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. More Facts on Earth Balance Buttery Spreads. We analyzed all this and more to pick a winner in this health food face-off.

You'd need to walk 28 minutes to burn 100 calories. 2 tbsp (32g) Log food: Earth Balance Vegan Buttery Sticks. Fat 56g. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. What nutrients does each provide? This is part of our comprehensive database of 40,000 foods including foods from hundreds … Fitness Goals : Heart Healthy. Our original spread is the perfect vegan butter substitute. This is part of our comprehensive database of 40,000 foods including foods from hundreds … There are far better sources of the fat-soluble nutrient including collards, spinach, kale, and broccoli. If you’re hoping to save major calories by ditching your butter habit, tough luck: buttery spread has just as many. Daily Goals. How to chose the right spread for your toast. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the good & bad for 250,000+ products. Since it’s made from cream, it makes sense that butter contains a bit of bone-protecting calcium. Butter beats out its highly processed counterpart. Log Food. Many people swear it tastes better, too. Earth Balance Earth Balance - Vegan Butter- Soy Free. You need to pay attention to this number if you’re watching your cholesterol levels. Vitamin E is an antioxidant that helps protect cells harmful compounds found in smoke, air pollution, and ultraviolet light. Log food: Earth Balance Crunchy Peanut Butter.

The “natural flavor” in Earth Balance butter is ambiguous. Comprehensive nutrition resource for Earth Balance Vegan butter. 11 / 67g left. There are a number of factors to consider before deciding which is best for you: Which one has fewer calories?

35 crackers (28g) Nutrition Facts. Earth Balance vegan butter is the bestselling brand. We analyzed all this and more to pick a winner in this health food face-off. Does one have more fat? Check Out Prevention's Healthy Snack Awards! Aside from the water content, 98% of it is a vegetable oil blend of palm fruit, canola, soybean, flax, and olive oils. There are 100 calories in 1 tablespoon (0.5 oz) of Earth Balance Vegan Buttery Sticks, 78% Vegetable Oil Spread. We may earn commission from links on this page, but we only recommend products we back. If you’re buying a vegan spread, avoid brands with hydrogenated oils and trans fats, which have been shown to be detrimental to heart health. The sodium content in unsalted butter is negligible. 0 %--Carbs. Serving Size : 15 milliliter. No so in the vegan spread. Sure, butter has a bit of vitamin K, it’s not enough to write home about. 100 calories. While butter isn’t exactly brimming with vitamin D, it does have a bit of the nutrient, which is more than vegan buttery spread can claim. Vitamin D may ward off cancer and depression, and can even slow weight gain. But if you eat from all food groups, choosing between vegan buttery spread and the real deal is less straightforward. Butter vs. vegan buttery spread.

Nutritional Info. Earth Balance's original recipe of dairy-free butter makes plant-based cooking easy. Vegan buttery spread is higher in vitamin E than butter. 1 tbsp (14g) Nutrition Facts. The other 2% of ingredients are salt, “natural flavor,” pea protein, sunflower lecithin, lactic acid, and annatto extract for color. There’s only one ingredient in butter—cream—but in a popular vegan buttery spread, we counted no fewer than eight. If you’re buying butter, go organic and grass-fed. 2 tbsp (32g) Log food: Earth Balance Cheddar Flavor Squares. It’s found in things like olive oil, almonds, cashews, avocados, and nut butters. 111 / 2,300g left. 77 Delicious Heart-Healthy Dinner Recipes.



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